Do you sweat when you swim?
Our good friends and hydration experts at Precision Fuel & Hydration give some useful advice about how to stay hydrated during a swim. This will ensure you perform at your very best!
A question often asked by swimmers is “do you even sweat when you swim?”
The short answer is “yes, you do”.
Rather than leave the conversation there, it’s worth exploring how you sweat when you’re immersed in water and how you can manage your hydration strategy for open water swimming.
