Splash+Dash
Bringing together people who love to merge swimming with running.
Splash+Dash is our latest Summer program that brings together those who love a bit of swimming and a bit of running!
This series of swim-run events will be available at participating venues throughout the Summer.
Splash+Dash combines the best of open water swimming and running and is a great way to warm up for event season!
These positively led and community run mini-races are accessible to swimmers/runners at all levels, giving you the opportunity to build on your event skills.
Both the swim and run element of the Splash+Dash are timed, perfect for benchmarking your performance.
All swim times are captured in your stats on the ACTiO app so you can try to improve on it each week.
Distances will vary at each venue, so please check the ACTiO app for details.
You must be a NOWCA member to take part.
WHAT TO EXPECT AT A SPLASH+DASH EVENT
FIRST, an event & safety briefing…
Get a safety briefing, course set up, and other important info for the event.
…end with a DASH!
When you exit the water, transition and set off for your run to finish the event.
