Open water swimming confidence: 3 pool techniques for stress-free outdoor swims
Open water swimming confidence: 3 pool techniques for stress-free outdoor swims Open water swimming can feel like a different sport. No black line. No walls. Cold water. Chop. Other swimmers everywhere. If you’ve ever got into a lake & thought: “why does this feel harder?” – you’re not alone. The good news? A lot of […]
Find your flow: 5 techniques for silky smooth front crawl
Find your flow: 5 techniques for silky smooth front crawl Ever watched someone glide past you in the water & thought: “How are they making that look so easy?” Silky smooth front crawl isn’t about trying harder. It’s mainly about removing the things that slow you down. If you’re training for an open water swim, […]
Stop guessing: exactly how to train for a summer swim event
Stop guessing: your 4-phase plan to train for a summer swim event If you’ve signed up for a summer 2026 swim event – whether that’s 750m, 15km, or anything in between – it’s time to stop winging it. Because swimming lengths, hoping for the best & guessing what will help you improve isn’t a strategy. […]
NOWCA x Catch Partnership to Make Expert Swim Coaching More Accessible
NOWCA x Catch Partnership to Make Expert Swim Coaching More Accessible We’re thrilled to announce our new partnership with Catch, the innovative swim coaching app that empowers swimmers of all levels to train smarter, build confidence and connect with a vibrant community both in the pool and in open water. Swimming, whether you’re dipping your […]
