PGL joins NOWCA Perks
PGL joins NOWCA Perks! NOWCA members get 35% off PGL Summer Multi Activity Kids Camps and UK Family Adventures.* Make this summer one to remember with PGL. With 10 UK centres opening their doors, over 40 outdoor activities to master and endless memories to be made, it’s set to be the best school holiday yet! […]
NEW VENUE: Still Water Retreat joins the NOWCA network!
NEW VENUE: Still Water Retreat joins the NOWCA network! We are proud to welcome another venue to our network of 40+ safe open water locations. Open water swimming enthusiasts now have a new destination to explore with the launch of Still Water Retreat, a tranquil lakeside venue near Woore offering safe, accessible and wellbeing focused […]
Super Swimmer Story: The remarkable journey of Laura Hodgson
Super Swimmer Story: The Remarkable Journey of Laura Hodgson Some swimmers discover open water by accident. Others grow into it. And then there are those like Laura, whose story shows what happens when curiosity, courage and consistency collide. Long before she became the Sub10 swimmer everyone now knows, Laura was the child who quietly swam […]
NEW VENUE: Pitsford Open Water Swimming (SwimCube) joins the NOWCA network!
NEW VENUE: Pitsford Open Water Swimming (SwimCube) joins the NOWCA network! We are proud to welcome another venue to our network of 40+ safe open water locations. The team behind SwimCube is bringing its signature open water experience to one of Northamptonshire’s most scenic natural settings – Pitsford Open Water Swimming. Nestled in the rolling […]
FIVE NEW VENUES: Peak Open Water Sports’ venue portfolio the NOWCA network!
FIVE NEW VENUES: Peak Open Water Sports’ venue portfolio joins the NOWCA network! We are proud to welcome five more venues to our network of 40+ safe open water locations. Founded by experienced athlete and coach Nicola Butler, Peak Open Water Sports has created a growing open water community focused on delivering safe, inclusive swimming […]
NEW VENUE: Wild Leisure – Cleveland Lakes joins the NOWCA network!
NEW VENUE: Wild Leisure – Cleveland Lakes joins the NOWCA network! We are proud to welcome another venue to our network of 40+ safe open water locations. Set in the heart of the iconic Cleveland Lakes Nature Reserve, Wild Leisure is opening this stunning 1.6km lake to the public for safe, supervised open-water swimming. Every session […]
Open water swimming confidence: 3 pool techniques for stress-free outdoor swims
Open water swimming confidence: 3 pool techniques for stress-free outdoor swims Open water swimming can feel like a different sport. No black line. No walls. Cold water. Chop. Other swimmers everywhere. If you’ve ever got into a lake & thought: “why does this feel harder?” – you’re not alone. The good news? A lot of […]
Find your flow: 5 techniques for silky smooth front crawl
Find your flow: 5 techniques for silky smooth front crawl Ever watched someone glide past you in the water & thought: “How are they making that look so easy?” Silky smooth front crawl isn’t about trying harder. It’s mainly about removing the things that slow you down. If you’re training for an open water swim, […]
Stop guessing: exactly how to train for a summer swim event
Stop guessing: your 4-phase plan to train for a summer swim event If you’ve signed up for a summer 2026 swim event – whether that’s 750m, 15km, or anything in between – it’s time to stop winging it. Because swimming lengths, hoping for the best & guessing what will help you improve isn’t a strategy. […]
NOWCA x Catch Partnership to Make Expert Swim Coaching More Accessible
NOWCA x Catch Partnership to Make Expert Swim Coaching More Accessible We’re thrilled to announce our new partnership with Catch, the innovative swim coaching app that empowers swimmers of all levels to train smarter, build confidence and connect with a vibrant community both in the pool and in open water. Swimming, whether you’re dipping your […]
The Winter Swimming World Championships 2026 – Oulu, Finland
The Winter Swimming World Championships 2026 – Oulu, Finland We sent Katie, our Business Development Manager, to the Winter Swimming World Championships (WSWC) in Oulu, Finland to see what all the chilly fuss was about. When most people think of Finland they think of visiting Santa in Lapland, the northern lights or escaping to a […]
Sub10 Giveaway
Sub10 Giveaway Everyone loves a bit of merch, so we’ve got a cool giveaway for our inspiring cold water community. Each month, when the Sub10 scoreboard is published, we’ll be giving away fantastic prizes that will keep you swimming in style and adventure! What’s up for grabs? Sundfoerr – £50 vouchers Own The Adventure – […]
NEW VENUE: Frisby Lakes joins the NOWCA network!
NEW VENUE: Frisby Lakes joins the NOWCA network! We are proud to welcome another venue to our network of 40+ safe open water locations. Located near Melton Mowbray in Leicestershire, Frisby Lakes is an award winning holiday park, popular fishing destination and a well known open water venue set within a spacious and scenic lakeside […]
What is Forest Bathing?
What is Forest Bathing? Wild swimmer, therapist and Forest Bathing & Nature Connection Guide Helen Cooper explores how the principles of Forest Bathing can deepen our experience of outdoor swimming. Challenging the idea that “immersion” is only about cold water, Helen shares how slowing down, engaging the senses and consciously connecting with nature can enhance […]
Join the NOWCA Wild Sub10 Club: Dive into Adventure
Join the NOWCA Wild Sub10 Club: Dive into Adventure We are thrilled to introduce our exciting range of Wild Sub10 merch! Designed by diptribe®, this collection marks the launch of the NOWCA Wild Sub10 Club. Our T-shirts, hoodies, and sweatshirts celebrate determination and every achievement in the wild swimming community. Sustainable and Supportive Every product […]
Getting started at 50: an open water swimming journey
Getting started at 50: an open water swimming journey Getting started at 50: an open water swimming journey What if turning 50 didn’t mean slowing down, but diving head first into something completely new? Nilmini Francis shares her inspiring journey from hesitant pool swimmer to fearless open water enthusiast, discovering courage, camaraderie, and a renewed […]
NOWCA x Clarity Partnership for Innovative Water Testing
NOWCA x Clarity: Empowering Everyday Water Users to Reclaim Confidence in Open Water At NOWCA, our mission is simple: more people, more water, more safely. We’re committed to ensuring that open water access is not only widespread but also safe for everyone—from casual dippers to dedicated swimmers and paddlers. One of the most consistent concerns […]
